Dziubinski242's Journal, 05 May 2020

251.1 lb Lost so far: 60.2 lb.    Still to go: 90.2 lb.    Diet followed 100%.

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1686 kcal

Fat: 92.99g | Prot: 71.57g | Carb: 120.56g.   Breakfast: Kania Kania Dijon Mosterd, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Saint Alby Geperste Kop, Aveve Volkoren Brood met Vezels, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Boni Gouda Jong, Druiven, Milbona Greek Style Yogurt Passion Fruit, Ouzo, Cordial of Likeur. more...

3923 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...