Weigh In record (no journal entry) for 19 November 2008
|
178.8 lb
Lost so far: 43.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2008:
|
2390 kcal
|
Fat: 67.15g | Prot: 149.39g | Carb: 315.45g.
Breakfast: myoplex chocolate peanut butter bar, apple, acacia, psyllium, zone perfect dark chocolate bar. Lunch: market pantry oats & chocolate fiber bar, clif builder's peanut butter bar, zone perfect dark chocolate bar. Dinner: pringles, nonfat yogurt, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, eggplant parmesan. more...
|
|
3035 kcal
|
Activities & Exercise:
Elliptical Machine - 1 hour, Resistance Training - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|