Weigh In record (no journal entry) for 12 October 2010
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187.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1132 kcal
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Fat: 33.85g | Prot: 102.47g | Carb: 107.88g.
Breakfast: Apples, Radishes, Eggs, Extra lean ham, No Calorie Sweetener Packets, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Olive oil, Tomato, Cooked Beets (from fresh). Snacks/Other: Agave nectar, Wasa fiber crispbread, laughing cow light swiss cheese, Almond vanilla milk, No Calorie Sweetener Packets. more...
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losing 2.8 lb a week
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