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Yağlar verişime macrolar yiyişime hasta...Dönücem az kaldı..🤭
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222.7 lb
Lost so far: 72.8 lb.
Still to go: 222.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2077 kcal
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Fat: 120.71g | Prot: 134.81g | Carb: 111.60g.
Breakfast: Tarçın, Hindistan Cevizi Yağı, Ülker Kakao, Fıstık Ezmesi, Haşlanmış Yumurta, Doğa Evi Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Simbat Çiğ Badem. more...
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losing 2.8 lb a week
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 Comments
05 May 20 by member: nalkan0
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05 May 20 by member: mhmmdact
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05 May 20 by member: bayanfbk
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05 May 20 by member: hairyniggaballs
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Hoş geliceksin Erbaincim👍🤗
05 May 20 by member: edihw
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Merakla beklerim efenim sağlıkla, sıhhatle iyi akşamlar diliyorum 🙏
05 May 20 by member: KadirYıldıran
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Tebrik ederim kardeşim süpersin 😋😇🤟🙋🏽♂️🤩👏👏
05 May 20 by member: MeriihKartal1903🦅
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05 May 20 by member: Nihal814
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Teşekkürler herkess dostlar🤗🌹
05 May 20 by member: mhmmdact
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