Weigh In record (no journal entry) for 13 May 2013
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2632 kcal
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Fat: 61.42g | Prot: 177.26g | Carb: 351.97g.
Breakfast: V-8 100% Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Sweet Potato, Gluten Free Duo Cheese Pizza. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), The Very Finest Fish Oil. Snacks/Other: Unsweetened Shredded Coconut, Gluten Free Quick Cooking Oats, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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