Weigh In record (no journal entry) for 05 May 2020
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1693 kcal
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Fat: 62.85g | Prot: 126.06g | Carb: 160.38g.
Breakfast: Boiled Egg, Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Exquisa Skyr (Natural). Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Via Natura Шунка Варено-Пушена, Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Dinner: Tomatoes, Roso Прясно Пилешко Бонфиле, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pistachio Nuts, Dina Imagine Armenian Flat Bread Lavash, Моят Хляб Квасен Хляб 100% Лимец, Unroasted Almonds, Banana, Strawberries. more...
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losing 0.3 lb a week
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