Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)

165.6 lb Lost so far: 54.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: Chewy Bars - Oats & Chocolate, MyoFusion - Cookies & Cream, 2% Reduced Fat Milk, No Added Sugar Swiss Muesli. Lunch: Mango Sunrise Fruit Leather, Recon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Assault - Fruit Punch, Amino 1, High Protein Shake - Vanilla. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Simply Fruit Strawberry, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Fitness Fiber, MyoFusion - Cookies & Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Cream Wafers, Fiber One Chewy Bars - Oats & Chocolate. more...

4223 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...