Weigh In record (no journal entry) for 13 May 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2169 kcal
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Fat: 69.00g | Prot: 97.36g | Carb: 314.58g.
Breakfast: Archer Farms Mango Peach Salsa, Honey, Skippy Roasted Honey Nut Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, International Delight Dulce de Leche Caramel Coffee Creamer, International Delight Dulce de Leche Caramel Coffee Creamer, Truvia Sweetener, Egg. Lunch: Milk (Nonfat), Bean with Bacon Soup, Protein Bar. Dinner: Soft Baked Oatmeal Cookies - Banana Nut, Mashed Potato, Paleo Bread, Pulled Pork. Snacks/Other: Heed High Energy Electrolyte Drink, Apples, Bananas. more...
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gaining 0.3 lb a week
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