Skripka's Journal, 19 November 2008

Skripka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2008

186.0 lb Lost so far: 3.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2008:

1134 kcal

Fat: 14.49g | Prot: 52.68g | Carb: 198.89g. Breakfast: Trader joe's kefir, Buckwheat, coffee creamer nestle, coffee. Lunch: Trader Joe's Kefir plain, Buckwheat. Dinner: tomato, Buckwheat. Snacks/Other: Trader Joe's Tandoori Garlic naan, apple. more...

2587 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Skripka's weight history

view complete history

Skripka's Journal, 19 November 2008

Submit a Comment

Other Related Links

Members

Skripka's weight history