Skripka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Thu 20th: 1064 * -
fat: 12.49g
|
protein: 49.68g
|
carbs: 189.89g
2463*  1399
Wed 19th: 1134 * -
fat: 14.49g
|
protein: 52.68g
|
carbs: 198.89g
2587*  1453
Tue 18th: 1020 * -
fat: 13.87g
|
protein: 57.79g
|
carbs: 168.29g
- -
Mon 17th: 402 * -
fat: 10.37g
|
protein: 10.22g
|
carbs: 68.18g
- -
Sun 16th: 1309 * -
fat: 73.36g
|
protein: 47.05g
|
carbs: 118.21g
2443*  1134
Sat 15th: 1442 * -
fat: 99.65g
|
protein: 53.90g
|
carbs: 83.26g
3049*  1607
Fri 14th: 1010 * -
fat: 43.51g
|
protein: 19.14g
|
carbs: 139.01g
2470*  1460
Thu 13th: 1444 * -
fat: 71.51g
|
protein: 36.20g
|
carbs: 166.31g
2202*  758
Wed 12th: 1005 * -
fat: 42.55g
|
protein: 25.48g
|
carbs: 130.09g
2381*  1376
Tue 11th: 1219 * -
fat: 55.50g
|
protein: 52.06g
|
carbs: 132.30g
2496*  1277
Mon 10th: 1705 * -
fat: 96.06g
|
protein: 50.27g
|
carbs: 171.82g
2150*  445
Sun 9th: 1351 * -
fat: 58.54g
|
protein: 39.27g
|
carbs: 171.37g
2068*  717
Sat 8th: 1209 * -
fat: 49.95g
|
protein: 41.00g
|
carbs: 154.04g
2291*  1082
Fri 7th: 1157 * -
fat: 41.78g
|
protein: 44.74g
|
carbs: 149.15g
2160*  1003

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