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49.35
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108.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2356 kcal
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Fat: 77.70g | Prot: 178.36g | Carb: 239.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Apple, Halloumi, Cucumber, Toasted Whole Wheat Bread, Bread Stick. Lunch: Whole Wheat Bread, Beef Meatballs, Vanilla Yogurt (Lowfat) . Dinner: Chocolate Milk, Netalia Beef Burger , Plain or Buttermilk Biscuits , Chocolate Flavored Hazelnut Spread. Snacks/Other: Crackers . more...
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gaining 1.7 lb a week
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