Weigh In record (no journal entry) for 05 May 2020
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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3189 kcal
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Fat: 157.95g | Prot: 135.05g | Carb: 314.36g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Beef, Soup, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Honey , Jam Preserves, Plain Yogurt, Cooked Green Peas (from Frozen, Fat Added in Cooking), Beef, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Parmesan Cheese (Hard). Snacks/Other: Bananas , Oranges , Butter Croissants. more...
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gaining 1.4 lb a week
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