Weigh In record (no journal entry) for 13 May 2013
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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975 kcal
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Fat: 37.78g | Prot: 44.26g | Carb: 121.09g.
Breakfast: Coffee, Smart Ones Morning Express Stuffed Breakfast Sandwich, International Delight Almond Joy Coffee Creamer. Lunch: Zucchini, Yellow Summer Squash, Beef Steak. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Lance Captain's Wafers Cream Cheese & Chives Crackers, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Kellogg's Special K Cereal Bars - Honey Nut. more...
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losing 2.0 lb a week
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