kenmertes's Journal, 13 May 2013

174.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 25.48g | Prot: 43.73g | Carb: 234.02g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Honey Teriyaki Stir Fry Meal. Dinner: Thirst Quencher Fruit Punch (Bottle), Apricot Dried Fruit Bar, Spaghetti with Tomato Sauce and Meatballs. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...