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This week seems to have begun my plateau. I was as low as 265.4, but then it started going back up over the weekend (even those I was exercising an hour a day.) I didn't exercise yesterday and I've eaten more calories than I was. This is in an attempt to shock my metabolism into kicking back in. I'm going to try to go back to exercising today and see if I can start losing again.
I'm pretty depressed that I didn't lose, but I know it's only temporary. I hope.
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268.6 lb
Lost so far: 15.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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945 kcal
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Fat: 29.93g | Prot: 79.21g | Carb: 85.67g.
Breakfast: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Lunch: cottage cheese, dannon light and fit strawberry yogurt, light white bread, chicken of the sea, light mayo. Dinner: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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3237 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Aww, don't let it get you down! Don't forget you were laid up a bit with your back -- sometimes it takes a while for stuff like that to catch up with us :) I know how you feel though, the numbers on the scale have such an effect on us - don't they? But just remember that you ARE working hard, and even though the scale may not reflect it now - it will eventually! Just keep plugging along - it'll start moving again :D
14 Oct 10 by member: jenn517
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