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I think I realized what my weight going up and down was haha, as my brain just realized, wearing a long sleeve shirt and long pants, weighs more than a tank top and shorts. I'll make sure to get a more accurate read now lmao
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1448 kcal
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Fat: 8.86g | Prot: 100.14g | Carb: 243.49g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Egg White. Snacks/Other: Blackberries, White Bread, Chobani Raspberry Blended Greek Yogurt, Tomato Sauce (Canned) , Penne, White Bread, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 14.0 lb a week
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