Weigh In record (no journal entry) for 05 May 2020
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2155 kcal
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Fat: 67.09g | Prot: 155.38g | Carb: 238.93g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Crispix Cereal. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie, Butterball Turkey Taco Meat, White Bread, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 14.0 lb a week
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