Weigh In record (no journal entry) for 04 May 2020
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1480 kcal
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Fat: 98.41g | Prot: 76.73g | Carb: 69.09g.
Breakfast: Råris (Kokt, med Salt) Råris. Lunch: Fetaost, Gröna Oliver, Gouda eller Edamer Ost. Dinner: Vemondo Chili Sin Carne. more...
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gaining 0.1 lb a week
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