Weigh In record (no journal entry) for 04 May 2020
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2160 kcal
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Fat: 96.14g | Prot: 172.77g | Carb: 137.45g.
Breakfast: Alpro Unsweetened Almond Milk, Warburtons Seeded Batch (Small), Tesco Finest Chicken Breast with Stuffing, MyProtein Carb Crusher. Lunch: Brown Rice (Long-Grain, Cooked) , Sainsbury's Chicken Tikka Masala, Eatlean Protein Cheese. Dinner: Colour Fit Beetroot Spinach and Apple Smoothie, Keralan curry chicken, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, MyProtein Carb Crusher. more...
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2342 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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