Weigh In record (no journal entry) for 12 October 2010
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177.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1698 kcal
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Fat: 74.49g | Prot: 59.28g | Carb: 196.47g.
Breakfast: Corn Chex, 2% Fat Milk, Coffee with Cream and Sugar. Dinner: light maple syrup, silk soy milk, milk, velveeta, egg, pancake. Snacks/Other: Chex Mix Cheddar, english toffee cookie, Strawberry lemonade Frooties. more...
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losing 1.4 lb a week
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mjy_goCubs's weight history
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