Weigh In record (no journal entry) for 04 May 2020
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186.1 lb
Lost so far: 29.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1760 kcal
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Fat: 69.08g | Prot: 98.25g | Carb: 202.08g.
Breakfast: Cookie, Sugar, Walnuts, Plain Yogurt (Whole Milk), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg, Cooked Green Cabbage, Cauliflower. Lunch: White Rice, Bertolli Olive Oil, Feta Cheese, Cooked Mushrooms, Cauliflower, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Cookie, Sugar, Walnuts, Plain Yogurt (Whole Milk), Navels Oranges. Snacks/Other: Navels Oranges. more...
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losing 2.0 lb a week
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