ujmac's Journal, 12 October 2010

177.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 44.97g | Prot: 54.84g | Carb: 114.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Part Skim Mozzarella Cheese, Friendship Bread, Baby Carrots . Dinner: Cut Green Beans, Butter, Portabella Mushrooms, Top Round Cube Steak, Instant Whole Grain Brown Rice. more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...