Weigh In record (no journal entry) for 04 May 2020
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1480 kcal
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Fat: 118.00g | Prot: 35.50g | Carb: 51.50g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Black Forest Smoked Ham, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Terra Plain Sweet Potato Chips. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style , Great Value Cream Cheese, Birch Benders Keto Pancake & Waffle Mix, Bud Light Seltzer. more...
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2391 kcal
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Activities & Exercise:
Housework - 2 hours, Mowing - 51 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 13 minutes, Resting - 12 hours and 19 minutes, Desk Work - 3 hours and 7 minutes. more...
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gaining 28.0 lb a week
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