Weigh In record (no journal entry) for 03 May 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2023 kcal
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Fat: 112.00g | Prot: 42.60g | Carb: 114.22g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Terra Plain Sweet Potato Chips, Henry's Hard Sparkling Water, Cabernet Sauvignon Wine . Dinner: Terra Plain Sweet Potato Chips, ShopRite Broccoli Florets, Hormel Turkey Pepperoni 70% Less Fat, Marketside KaleSlaw Salad, Earth's Pride Organics Baby-Cut Carrots, Tillamook Shredded Medium Cheddar Cheese, Shop 'n Save Hamburger Dill Pickle Chips, Kraft Creamy Italian Dressing. Snacks/Other: Bud Light Seltzer. more...
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2176 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 24 minutes, Weights - 28 minutes, Elliptical - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 26.6 lb a week
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