Weigh In record (no journal entry) for 12 October 2010
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1338 kcal
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Fat: 17.25g | Prot: 32.19g | Carb: 271.14g.
Breakfast: Green Tea, Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: Mixed Salad Greens, Pumpkin Pie Mix (Canned). Dinner: Herbal Tea, Strawberries, Spaghetti. Snacks/Other: Cookie, Sweetened Beverage Made From Dried Green Leaves Mate, Orange Juice, Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2750 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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