Weigh In record (no journal entry) for 04 May 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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988 kcal
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Fat: 30.99g | Prot: 43.23g | Carb: 27.12g.
Lunch: Great Value Whole Dill Pickles, Whisps Parmesan Cheese Crisps, Roasted Salted Cashew Nuts, Trader Joe's Wild Smoked King Salmon, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip. Dinner: Alamos Malbec. Snacks/Other: Keto Brownies, Chicken Crust Pizza. more...
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gaining 7.0 lb a week
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