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Weighed before breakfast
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1664 kcal
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Fat: 78.98g | Prot: 62.63g | Carb: 181.80g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Rice Cake Cracker, Soft Cream Cheese, Coffee with Milk. Dinner: Pork Chop, White Potatoes (Flesh and Skin), Onions, Butter, Cheddar Cheese, Coffee with Milk. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk. more...
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2264 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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