The_Joe's Journal, 04 May 2020

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Weigh In record (no journal entry) for 04 May 2020

212.3 lb Lost so far: 21.4 lb. Still to go: 13.9 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2020:

1591 kcal

Fat: 66.03g | Prot: 89.10g | Carb: 154.41g. Lunch: Exquisa Fitline Protein Erdbeere, Butter, Landvogt Kraut-Schupfnudeln. Dinner: Butter, Lyttos Feta Leicht, Almare Lachsfilets, Basmati-Reis. more...

2877 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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The_Joe's Journal, 04 May 2020

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