Weigh In record (no journal entry) for 12 October 2010
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1446 kcal
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Fat: 47.21g | Prot: 44.65g | Carb: 207.89g.
Breakfast: bread, sausage, bacon, whole wheat bread, orange juice, Chocolate Milk, Latte Coffee. Lunch: sausage roll, cookies, Burn energy drink. Dinner: baguette. more...
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1939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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linusine's weight history
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