andyf21's Journal, 11 October 2010

142.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 67.10g | Prot: 61.19g | Carb: 172.34g.   Breakfast: Apples. Lunch: milk, Peeled Baby-cut Carrots, grilled cheese sandwich. Dinner: milk, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Pepsi, Milk Chocolate Peanut Butter Cups. more...

1687 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...