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Weight History
showing entries 1 to 5 of 7
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11 October 2010
Weigh-in:
142.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
09 October 2010
Geez, the Starbucks coffee is killing me! It is definitely a weakness for me. I LOVE coffee, but not regular NOT fattening home brewed coffee, go figure... I have to like the fatty chocolate, whipped cream enhanced coffee that cost way more! Bleh, oh well. I have to break that habit! I would have way less calories in a day if I cut that out. I can do it!!
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08 October 2010
Well, today I didn't do too well with my eating. It didn't feel like I ate poorly but the Olive Garden tonight killed me, their breadsticks are just too good! And, to top it off, I did do any exercise today except walking, about 3 hrs of it. But it was a very relaxed walk. So, tomorrow is a new day and I plan to focus on eating better tomorrow and working out!!
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07 October 2010
Went to the gym with Leanna this morning and it felt great to be up and get my blood pumping at the beginning of my day. I am doing pretty good with my eating, I could do better but I know this exercise will help and if I were to try and cut ALL junk out cold turkey, I think I would drop the diet and exercise sooner and easier. I am feeling good, motivated and pumped!
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06 October 2010
Today I haven't weighed in or anything but I did eat much better! especially compared to Sunday... geez! tomorrow morning I am going to workout with my friend Leanna again and my little boy will be at home with daddy so I can really work up a sweat. I am looking forward to it and this food journal is helping me out so much! I hope I can keep this up!
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