tellis00's Journal, 12 October 2010

178.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 25.40g | Prot: 55.06g | Carb: 191.88g.   Breakfast: Raisin Bran. Lunch: Sesame Chicken. Dinner: Light Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2040 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...