Dziubinski242's Journal, 04 May 2020

249.3 lb Lost so far: 61.9 lb.    Still to go: 88.4 lb.    Diet followed 100%.

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1698 kcal

Fat: 92.21g | Prot: 64.88g | Carb: 150.11g.   Breakfast: Aveve Volkoren Brood met Vezels, Saint Alby Geperste Kop, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Greek Style Yogurt Natural, Stevia, Vloeibare Honing, Strawberries, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aphrodite Delights Aphrodite Delights Loukoumi, Boni Gouda Jong, Milbona Greek Style Yogurt Peach. more...

3901 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 5 hours and 20 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...