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I did pretty well last week but didn't lose much. Not sure why? I'll keep going tho!
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1138 kcal
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Fat: 49.79g | Prot: 39.91g | Carb: 147.17g.
Breakfast: bacon, V8. Lunch: Honey Mustard, fat free italian, salad, salad, tomato soup, whitewheat. Dinner: milk 2%, cheerios multigrain, bran flakes, Pork Backribs. Snacks/Other: popcorn, cocoa almonds. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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