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Well it's my first day and I didn't sleep very well because I have a pulled neck muscle. Luckily it feels better with movement so I got up and went to the gym anyway! I worked out good today. I'm really ready. I remember how good it feels to be in shape and the benefit it has on my body! I'm gonna be down a size or two by Christmas!
Diet Calendar Entries for 04 October 2010:
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983 kcal
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Fat: 28.54g | Prot: 38.67g | Carb: 151.42g.
Breakfast: Regular 100% Vegetable Juice, Bananas, Healtlex Smoothie. Lunch: Fire Roasted Tortilla Soup (Cup), Mediterranean Wrap. Dinner: 2% Fat Milk, Multigrain Cheerios, Whitewheat Bread, Egg. Snacks/Other: Ranch Corn Nuts. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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