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Yes yes yes mijn inspanningen lonen 2literwater en 3maaltijden en 2á3 tussen doortjes
Nu volhouden
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1164 kcal
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Fat: 35.42g | Prot: 99.08g | Carb: 99.34g.
Breakfast: Melkunie Protein Coconut. Lunch: Ei, Carrefour Rabarber Confituur, Meergranenbrood. Dinner: Tomaten, Meergranenbrood, Hellmann's Yoghurt Dressing , Komkommer (Geschild), Delhaize Gemengde Groenten, Sla, Kipfilet (Gekookt, Gebakken). Snacks/Other: Bosto Rice & Corn Chips Paprika, Alpro Amandelmelk Ongezoet, Vervangmaaltijd, Ei, Body & Fit Clean Protein Bar. more...
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losing 4.6 lb a week
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