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no more overeating! AHHHH!
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2010:
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2065 kcal
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Fat: 50.29g | Prot: 176.49g | Carb: 245.09g.
Breakfast: nutrition shake - chocolate cream, zone graham. Lunch: pure protein chocolate deluxe, milton's whole grain. Dinner: string cheese precious, kashi almond cereal, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Snacks/Other: Honey Wheat Braided Pretzels. more...
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3910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 3 hours, Standing - 5 hours. more...
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gaining 1.6 lb a week
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