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skh3615
Journal
11 Oct 10
skh3615's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
117.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1550 kcal
Fat: 56.00g | Prot: 75.50g | Carb: 191.00g.
Breakfast:
Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar.
Lunch:
chicken nuggets.
Dinner:
Very Veggie Salad, Tropical Fruit Cup, Garlic Breadstick.
Snacks/Other:
Chips Ahoy! Original.
more...
1776 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 7 hours and 45 minutes, Shoveling - 30 minutes.
more...
gaining 3.3 lb a week
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