Weigh In record (no journal entry) for 12 May 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1255 kcal
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Fat: 40.74g | Prot: 44.73g | Carb: 184.96g.
Breakfast: Worcestershire Sauce, Soy Sauce, Wholemeal Bread Medium, Mushrooms. Lunch: Almonds, Iceberg Lettuce, Vinaigrette Dressing, Vegetable Curry, Carrot Salad with Apples, Baked Potato (Peel Eaten). Dinner: Vanilla Chocolate Balls Crunch Corner, Diet Coca-Cola (Can), White Rum, Vivil Italian Coffee Sugar Free Hard Candy, Diabetic No Added Sugar Toffees, Gravy Granules, Cabbage, Root Vegetable Medley, Pork Fillet. Snacks/Other: Diabetic No Added Sugar Toffees, Sugar Free Cloudy Lemonade, Nectarines. more...
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losing 0.4 lb a week
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