Ms SVH's Journal, 22 March 2013

Week two on between 1100 and 1300 calories per day with no more than 5% fat.
239.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2013:
1325 kcal Fat: 21.27g | Prot: 42.41g | Carb: 255.12g.   Breakfast: Toastie Loaf, Banana. Lunch: tesco sweet salad, baby plum tomato, vinaigrette, muller greek. Dinner: Granary Bread, Banana, Hot Chocolate, Pink 'N' Whites, Mexican Style Bean Mix. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), No Added Sugar Summer Fruits Fruit & Barley, Easy Peeler Satsuma, Apples, Plum, Vivil Italian Coffee Sugar Free Hard Candy, Ratatouille. more...
on diet The GI diet   losing 5.6 lb a week



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