Weigh In record (no journal entry) for 04 May 2020
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194.9 lb
Lost so far: 36.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1917 kcal
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Fat: 78.47g | Prot: 155.70g | Carb: 131.09g.
Breakfast: WellMix Balance Shake Chocolate Dream, Himbeeren, Netto Backfee Backkakao, Dr. Oetker Puddingpulver Pur Vanille, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Milch 1,5%, Korn Mühle Sonnenblumenkernbrot, Kirschtomaten, Zwiebeln, Hartgekochtes Ei. Dinner: Jever Fun, Beste Ernte Champignons 1. Wahl Scheiben , Bio Gehackte Tomaten, Gutes Land Tilsiter, Edeka Bio Salami, Schalotten, Aubergine. Snacks/Other: REWE Bio Bierschinken, REWE Bio Fleischkäse, Dr. Oetker Puddingpulver Pur Vanille, REWE Beste Wahl Speise Quark Magerstufe, Exquisa Fitline Frischkäse 0,2%, Netto Backfee Backkakao, Himbeeren, Gekochtes Ei, Dr. Oetker Puddingpulver Pur Vanille, REWE Beste Wahl Speise Quark Magerstufe, Exquisa Fitline Frischkäse 0,2%, Netto Backfee Backkakao, Himbeeren, Gekochtes Ei. more...
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losing 9.3 lb a week
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