Weigh In record (no journal entry) for 11 October 2010
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2140 kcal
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Fat: 95.28g | Prot: 113.59g | Carb: 204.51g.
Breakfast: 2% Fat Milk, Espresso Coffee, Butter, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices. Lunch: goulash. Dinner: butter, italian bread, vodka sauce, penne. Snacks/Other: hot dog, mousse temptations, brownie. more...
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losing 0.3 lb a week
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