Weigh In record (no journal entry) for 11 October 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1365 kcal
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Fat: 85.16g | Prot: 65.55g | Carb: 91.40g.
Breakfast: flax meal, dannon fit n light yogurt carb, sugar free vanilla creamer, coffee, cantaloupe. Lunch: ranch dressing, shredded cheddar cheese, lettuce salad, fresh broccoli. Dinner: ketchup, silk soy milkchocolate, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), low carb flour tortilla mission, sugar free vanilla creamer, coffee. Snacks/Other: butterfinger, Pumpkin Pecan White Chocolate Treat. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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