Weigh In record (no journal entry) for 11 October 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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5267 kcal
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Fat: 213.42g | Prot: 195.42g | Carb: 657.44g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, 2% milk, Raisin Bran Crunch, French Toast. Lunch: apple, deli chicken, Nutri-grain cereal bar, sweet potato chips, slice cheese munster, pesto, Fortified Sparkling Clementine, orowheat whole wheat. Dinner: 2% milk, Corn, Jambalaya. Snacks/Other: chocolate frosted cookies, oatmeal cookies, cinnamon twist, Water, einstein bros bagels, Twix Ice cream. more...
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gaining 1.0 lb a week
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