Weigh In record (no journal entry) for 12 May 2013
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192.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1147 kcal
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Fat: 9.94g | Prot: 166.77g | Carb: 94.67g.
Breakfast: Blueberries, 100% Liquid Egg Whites, Oatmeal, Coffee. Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Tuna, Broccoli. Snacks/Other: SoBe Sobe Lifewater Pacific Coconut, Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...
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3316 kcal
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Activities & Exercise:
Swimming (moderate) - 9 minutes, Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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