Weigh In record (no journal entry) for 12 May 2013
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2996 kcal
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Fat: 136.45g | Prot: 153.89g | Carb: 297.80g.
Breakfast: Sugar, Butter, Low fat flax seed pancakes, Tropicana 100% Orange Juice (10 oz), Ocean Spray Cranberry Juice Cocktail, Brookside Dark Chocolate Covered Pomegranate. Lunch: Eating well Quinoa, mango and black bean salad, Pepperidge Farm Whole Grain Oatmeal Bread, Swiss Cheese. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak. more...
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losing 0.7 lb a week
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