Weigh In record (no journal entry) for 11 October 2010
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1178 kcal
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Fat: 54.08g | Prot: 63.84g | Carb: 118.86g.
Breakfast: Edmond drink. Lunch: Ranch Salad Dressing (Fat Free), Sour Cream (Fat Free), Mixed Salad Greens, Burrito with Beef. Dinner: Chips and Salsa, Chicken Crispers. more...
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steady weight
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gradosu1's weight history
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