Weigh In record (no journal entry) for 03 May 2020
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1769 kcal
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Fat: 96.90g | Prot: 69.36g | Carb: 122.12g.
Breakfast: Dried Prune, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Salsa, Tortilla Corn Chips, Chili, Black Olives, Goats Cheese (Soft). Dinner: Turnip, Mushrooms, Walnuts, Piedmontese Grass Fed Beef 15%, Sesame Oil, Cathy Chopped Salad 2 cups. Snacks/Other: Sweet Dessert Wine, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 22 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 5.6 lb a week
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