angbane's Journal, 03 May 2020

157.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 65.75g | Prot: 130.99g | Carb: 136.29g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult,  Coffee with Milk. Lunch: Morrisons Unsmoked Back Bacon Thick Cut, Sainsbury's Taste The Difference Cumberland Pork Sausages,  Scrambled Egg . Dinner:  Chicken Stock , Knorr Chicken Gravy Pot, Asda Cauliflower , Asda Savoy Cabbage, Tesco New Potatoes, Paxo Sage and Onion Stuffing,  Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Cheese Savouries, Jack Daniel's Tennessee Whisky, Coca-Cola Coca-Cola, Guinness Stout. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...