Weigh In record (no journal entry) for 11 October 2010
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1183 kcal
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Fat: 45.71g | Prot: 56.08g | Carb: 136.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Blueberry Cereal. Lunch: Reduced Fat Crunchy Peanut Butter, Nutri-Grain Blueberry Waffles. Dinner: Fresco Crunchy Taco. Snacks/Other: Nutri-Grain Blueberry Waffles, Reduced Fat Crunchy Peanut Butter, Twist-Ums Mozzarella and Cheddar String Cheese, Ultra Weight Loss Shake - French Vanilla. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Exercise machine (fast) - 22 minutes, Driving - 25 minutes. more...
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gaining 3.5 lb a week
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